YMCA Personal Training
The YMCA's personal training is for individuals 16-100 who are at any fitness level. Whether you are looking to improve Cardiovascular endurance, increase strength and flexibility, weight loss or improve overall wellness. Personal training will help you to achieve these goals, by helping you develop a plan that is right for you, setting realistic goals, and by keeping you motivated the entire time. Your personal training also includes a body mass and body fat analysis.

The Program,
At the YMCA we are dedicated to helping others achieve their goals. Your personal trainer will be there every step of the way. When you are finished with your training you will have the knowledge and skills to help you stay on the road to health and fitness.
 

• Set realistic goals
• Obtain those goals
• Stay motivated
• Write a specialized workout plan
• And most importantly

SEE RESULTS

You will meet with your trainer for personalized workout sessions and also have the opportunity to attend many of our great fitness classes. So come try the personal training, all you have to lose is inches.

YMCA Core Values are implemented in our Personal Training
 

• Caring - Your trainer cares about you, and how you feel, and what you think
• Honesty - Your trainer will be honest about your progress and success during your session.
• Respect - Most importantly your trainer will respect you for who you are, and where you are in your fitness level.
• Responsibility - Finally your trainer will take responsibility for your success