Adult Programs
Volunteers

Volunteers are the backbone of the YMCA.  Without selfless volunteers, many activities and services simply could not take place.  In addition to our many task forces, committees and Board of Directors, volunteers work directly in programs helping kids and adults of all ages.  If you would like to volunteer, contact the YMCA, 752-5981.

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Adult Programs

The Berwick Y offers several adult programs to members and non-members alike such as Personal Fitness programs, Group Exercise as well as Water Exercise programs and more. Everything you need to become fit and healthy. Come join us.

Group Exercise
Adult

  • Adult Body Pump
  • Cardio Blast
  • Low Impact
  • Cardio Kickboxing
  • Adult Circuit Training
  • NEW!! Zumba
  • Boot Camp
  • Pilates
  • Yoga
  • Absolutions
  • Self Defense

Personal Training

YMCA Personal Training
The YMCA's personal training is for individuals 16-100 who are at any fitness level. Whether you are looking to improve Cardiovascular endurance, increase strength and flexibility, weight loss or improve overall wellness. Personal training will help you to achieve these goals, by helping you develop a plan that is right for you, setting realistic goals, and by keeping you motivated the entire time. Your personal training also includes a body mass and body fat analysis.

Water Exercise
Adult

  • Senior H2O Aerobics
  • Cardio Fit Aqua Aerobics
  • Cardio Water Yoga
  • 10 am Water Posse