Silver Sneakers is offered in partnership with Geisinger Gold and Blue Cross Blue Shield High Mark Health plans at no additional cost to eligible health plan members. Each health plan member is entitled to a membership at our facility. The YMCA membership includes the Silver Sneakers classes for free of charge.
Silver Sneakers classes are strength and conditioning classes designed for older adults. The classes are easy on your joints and appropriate for individuals who regularly exercise and for those who may not have exercised in years. The exercises are designed to improve your flexibility, strength and your ability to perform daily activities.
Mon. 11:30 am - 12:15 pm, Weds & Fri. 10:15 am - 11:00 am & 11:15 am - 12:00 pm
Silver Sneakers Fees: Free to members. Non-members: 3days/$40; 2days/$30
The Silver Sneakers Program
Learn a blend of three Yoga styles to create a harmony of movement for the whole body. This chair based class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individuals sesne of well-being. The class is a compliment to the Silver Sneaker program.