SENIOR PICKLEBALL (55+)
A fun, low-intensity sport that combines elements of tennis, ping pong and badminton. We play in our gym on a marked, badminton sized court with a slightly modified tennis net. We provide the paddles and plastic balls. No experience is necessary to try this fun activity that is played by seniors all over the country. Pickleball is a great way to socialize and work out at the same time. Come join the fun.
| M/W/TH |
9:00 a.m. TO NOON |
| Members |
FREE |
| Others |
$3.00/visit |
SILVER SNEAKERS CLASSIC
This 50 minute class uses hand held weights, resistance tubing and a SilverSneakers ball to provide resistance as you work through a variety of exercises designed to improve muscular strength, range of motion and activities of daily living. A chair is available for seated and standing support. FOCUS: Strength, toning and range of motion.
| Mon/Wed/Fri |
11:00 to 11:50 pm |
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| Members |
FREE |
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| Others |
$45.00 |
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SILVER SNEAKERS© YOGA
This 50 minute class moves your body through a complete series of chair supported seated and standing yoga poses designed to improve flexibility, range of motion and balance. FOCUS: Range of motion, posture and balance.
| Tue/Thu |
11:00 to 11:50 am |
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| Members |
Free |
| Others |
1day/wk $15 |
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2day/wk $30 |
ZUMBA GOLD
An invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified moves for active older adults or those who prefer low impact exercise. FOCUS: Cardio and toning
| Thu |
10:00 to 10:50 pm |
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| |
Members |
FREE |
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Others |
$30.00 |
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