BERWICK AREA YMCA

ACTIVE OLDER ADULTS

SENIOR PICKLEBALL (55+)

A fun, low-intensity sport that combines elements of tennis, ping pong and badminton. We play in our gym on a marked, badminton sized court with a slightly modified tennis net. We provide the paddles and plastic balls. No experience is necessary to try this fun activity that is played by seniors all over the country. Pickleball is a great way to socialize and work out at the same time. Come join the fun.

M/T/W/TH 9:30 TO 11:00 AM
Members Free
Others $3.00/visit

 

SILVER SNEAKERS CLASSIC

This 50 minute class uses hand held weights, resistance tubing and a SilverSneakers ball to provide resistance as you work through a variety of exercises designed to improve muscular strength, range of motion and activities of daily living. A chair is available for seated and standing support. FOCUS: Strength, toning and range of motion.

Mon/Wed/Fri 11:00 to 11:50 pm  
Members   FREE
Others   $45.00

 

SILVER SNEAKERS CIRCUIT

Combines low impact aerobics with the use of hand held weights, resistance tubing and a SilverSneakers ball to improve cardiovascular and muscular endurance. A chair is used for standing support, stretching and relaxation exercises. FOCUS: Strength, toning and endurance
 
 
Tue/Thu 11:00 to 11:50 am
Fri 12:00 to 12:50 pm
Members Free
Others 1day/wk $15
  2day/wk $30

 


ZUMBA GOLD

An invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold  classes provide  modified moves for active older adults or those who prefer low impact exercise. FOCUS: Cardio and toning

 

Tue/Thu 8:00 to 8:50 am  
Tue/Thu 10:00 to 10:50 pm  
  Members FREE
  Others $30.00

 

MEDITATION CLASS

Melt away stress and anxiety during our new Meditation class. This 30 minute guided class utilies maditative techniques such as breath work, concentrations, and deep relaxation to relieve stress and increase happiness and self-awareness.

Monday 12:00 to 12:30 p.m.
  Members: Free
  Others: $15

 

SILVER SNEAKERS© YOGA

This 50 minute class moves your body through a complete series of chair supported seated and standing yoga poses designed to improve flexibility, range of motion and balance. FOCUS: Range of motion, posture and balance.

T/TH 12:00 to 12:50 pm
Members Free
Others $30