TAKE ME TO...
Perfect for those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! In the water there is less impact on your joints so you can really let loose. Water creates natural resistance, which means every step is more challenging to help tone your muscles.
SENIOR WATER AEROBICS—ANY AGE!
Water acts as a liquid weight machine that offers resistance, with little impact on joints during this fitness class. This low to moderate intensity workout uses music and movement to add variety and excitement to your exercise experience. No swimming skills are required for this class. FOCUS: Functional fitness for everyday living, strength, flexibility and range of motion.
CARDIOFIT AQUA AEROBICS
Water provides resistance and adds to the fun in this moderate to intense workout. This program provides exercises in strength, toning, cardiovascular fitness, and reducing stress. Deep end pool activities require moderate swim skills. FOCUS: Stretching, toning, strength and cardio
ADULT SWIM LESSONS
It’s never too late to learn! We offer private lessons to swimmers of any age. Our instructors are trained in adult aquatic instruction. Give it a try! These lessons are done by appointment. Call for rates and times.