Healthy Living

IMPROVING OUR COMMUNITY’S HEALTH & WELL BEING

We believe that all people deserve to live at their fullest potential.  With the latest workout equipment and activities for all ages, we have created an environment rich in opportunities for healthy living. At the Berwick Area YMCA we understand that healthy lifestyles thrive best when they are combined with supportive relationships and encouragement.

Berwick Area YMCA Healthy Living Programs work to help everyone in our community achieve their personal wellness goals.

HEALTHY LIVING PROGRAMS

BOOT CAMP
CARDIOSCULPT
CYCLE & TONE
FIGHT-FIT
LOW IMPACT AEROBICS
S-T-R-E-T-C-H
YOGA
ZUMBA
ZUMBA GOLD
HARD-CAORE
TRX® SUSPENSION TRAINING
HEALTH & WELLNESS EVALUATIONS
FITSTART FITNESS CHALLENGE
PERSONAL TRAINING BALLROOM DANCE
KARATE
SENIOR WATER AEROBICS
CARDIOFIT AQUA AEROBICS
SILVER SNEAKERS© CLASSIC
SILVER SNEAKERS© CIRCUIT
SILVER SNEAKERS© YOGA
ADULT SWIM LESSONS

INSPIRATION

EXPLORE the results of our HEALTHY LIVING  efforts.