GROUP EXERCISE

 BOOT CAMP

45 minute class that includes both compound strength movements and cardiovascular drills with short rest intervals that will push you to your maximum level of performance.

FOCUS: Strength, power, cardio and core

M/F 5:45 TO 6:30 A.M.
   
Members Free
Others $30

 CARDIOSCULPT

This 50 minute class combines low weight, high repetition resistance training along with high impact aerobics for an intense total body workout .

FOCUS: Toning, cardio and endurance. 

M/W 5:00 TO 5:50 PM
T/TH 9:00 TO 9:50 PM
Members Free
other $30

 

 

 

PEDAL & PUMP

This 45 minute whirlwind class intermixes the use of our Trixter ® cycling bikes, with their revolutionary X-bar handlebar which replicate off road biking that work the lower body, upper body and core along with light weight high repetition resistance training for added muscular strengthening and toning.
FOCUS: Cardio, endurance and toning.
 
Mon/Wed 8:00 to 8:45 am
   
  Members - FREE
  Others - $30

 

CIRCUIT SCRAMBLE

Variety is the main focus of this fast paced 45 minute fitness class. Build endurance, increase muscle strength, and improve your cardio vascular health through the use of resistance bands, weights, and other fitness equipment. Music and choreography, along with our certified staff, will get you into shape and feeling great!

T/TH 8:00 to 8:45 am
T/TH 5:30 to 6:15 pm
Members Free
Other $30

 

 

HIGH INTENSITY INTERVAL TRAINING "MAYHEM"

This 50 minute high intensity class uses bouts of ultra intense cardiovascular exercise, mixed with short rest intervals, along with compound strength movements to promote fat burning and increase muscular and cardiovascular performance. This classs is recommended for those with intermediate to advanced cardiovascular and strength conditioning.


 
Saturday 9:00 to 9:50 am
  Members - FREE
  Others - $15

 

LOW IMPACT

Designed especially for active older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes low-impact aerobic conditioning along with low weight, high rep resistance training.
FOCUS: Cardio and toning
Mon/Wed/Fri 10:00 to 10:50 am
  Members - FREE
  Others - $45

 

S-T-R-E-T-C-H

A low intensity class focuses on an essential and often overlooked component of health and wellness: Flexibility. This class will improve your range of motion and flexibility while leaving you feeling  refreshed, restored and re-energized.
FOCUS:  Flexibility, posture, restoration and relaxation
 
Fri 8:00 to 8:45 am
  Members - FREE
  Others - $15

 

YOGA

Integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen and condition the entire body.
FOCUS:  Posture and relaxation
 
Tue/Thu 5:00 to 5:50 pm
  Members - FREE
  Others - $30

  

ZUMBA

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating.
FOCUS: Cardio and toning
 

 

M/W/F  9:00 to 9:50 a.m.
M/W      6:00 to 6:50 p.m.
SA        10:15 to 11:05 a.m.
              Members: Free
              Others: $15, 1 day/week classes
                            $30, 2 days/week classes
                            $45, 3 days/week classes 

NEW! ZUMBA TONNING

You will still party to those Latin rhythms, but with an extra emphasis on toning and sculpting! Using the Zumba Toning Sticks or light hand held weights you will add resistance allowing you to focus on specific muscle groups like arms, core and lower body.

FOCUS: Cardio and toning

T/TH 4:00 TO 4:50 PM
Members Free
Others $30

 

ZUMBA GOLD

An invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold  classes provide  modified moves for active older adults or those who prefer low impact exercise. FOCUS: Cardio and toning
 
Tue/Thu 8:00 to 8:50 am
Tue/Thu 10:00 to 10:50 am
  Members - FREE
  Others - $30

 

MEDITATION CLASS

Melt away stress and anxiety during our new Meditation class. This 30 minute guided class utilizes meditative techniques such as breath work, concentration, contemplations, and deep relaxation to relieve stress and increase happiness and self-awareness.

Monday  12:00 to 12:30p.m.
  Members: Free
  Others: $15

 

 

HARD-CORE

A total ab workout. This 25 minute class develops and tones abdominals, lower back and hip musculature. FOCUS: Core and posture
 
Tue/Thu 6:00 to 6:25 pm
  Members - FREE
  Others - $30

 

 

P90X

P90X® is a compilation of highly diverse and intense workouts, a total body program that incorporates strength training, cardio, core, yoga and flexibility. P90X® uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. This workout is for any fitness level and is unlike anything else in group exercise. It features powerful moves that will push you to your limits, while also including modifications for those just getting started.

T/TH 6:30 TO 7:30 PM
Members Free
Others $30
SA 9:00 TO 10:00 AM
Members Free
Others $15