GROUP EXERCISE

 

COMING FALL II Session: MOMMY & ME FITNESS

If you are a new mom who wants to focus on her health for the first time of you're looking to treturn to your fitness routine post pregnancy, this is the class for you! Mother-child boning is important at any age, and so is exercise, so this class is a win-win! This class is for moms with hildren who are 3 years old and younger. It's specially designed to help new moms regain muscle tone, abdominal strenght and flexibility. We will be doing circuts and interval training as well as strength and cario work! At the end of each class there will b e time for the moms to socialize and the more mobile kids to run around! 

Mon/Wed

12:45 to 1:30 pm

 

Members - FREE

 

Others - $30

BODY WURQ

Join us for an amazing body "wurqout" to jumpstart your day. Each class brings its own unique challenges and no two classes are the same! You will experience high-intensity, full-body workouts that target the major muscle groups of both your upper and lower body. We'll do circuit style routines that jumpstart cardio fitness as well as creative muscle toning exercises that blast calories using dumbbells, resistance bands and your own body weight. This early morning workout will ensure your body continues to burn calories throughout the day.

 

Mon/Fri

5:45 to 6:30 am

 

Members - FREE

 

Others - $30

 

CARDIOSCULPT

This 50 minute class combines low weight, high repetition resistance training along with high impact aerobics for an intense total body workout .

FOCUS: Toning, cardio and endurance. 

M/W

 5:00 TO 5:50 PM

T/TH

 9:00 TO 9:50 AM

Members

 Free

Others

 $30

  

CYCLING-INDOOR GROUP RIDE

This 45 minute low to medium intensity cycling class is just like riding outside with a bunch of friends. You' get a workout AND have some time to socialize. You have complete control over the resistance of your bike and the intensity of your workout. Come ride with us!

FOCUS: Cardio, endurance and toning.
 

Mon/Wed

8:00 to 8:45 am

 

Members - FREE

 

Others - $30

 

CIRCUIT SCRAMBLE

Variety is the main focus of this fast-paced 45 minute fitness class. Build endurance, increase muscle strength, and improve your cardiovascular health through the use of resistance bands, weights, and other fitness equipment. Music and choreography, along with our certified staff, will get you into shape and feeling great!

T/TH

8:00 to 8:45 am

T/TH

5:30 to 6:15 pm

Members

Free

Other

$30

   

LOW IMPACT

Designed especially for active older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes low-impact aerobic conditioning along with low weight, high rep resistance training.

FOCUS: Cardio and toning

Mon/Wed/Fri

10:00 to 10:50 am

 

Members - FREE

 

Others - $45

 

S-T-R-E-T-C-H

A low intensity class focuses on an essential and often overlooked component of health and wellness: Flexibility. This class will improve your range of motion and flexibility while leaving you feeling  refreshed, restored and re-energized.

FOCUS:  Flexibility, posture, restoration and relaxation
 

Fri

8:00 to 8:45 am

 

Members: FREE

 

Others: $15

 

YOGA

Integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen and improve balance and condition the entire body.

FOCUS:  Posture and relaxation
 

Tue/Thu

5:00 to 5:50 pm

 

Members: FREE

 

Others:  $30

  

ZUMBA®

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating.

FOCUS: Cardio and toning
  

M/W/F  9:00 to 9:50 a.m.

M/W     6:00 to 6:50 p.m.

T/TH    4:00 to 14:50 p.m.

            Members: Free

            Others:    $30, 2 days/week classes

                            $45, 3 days/week classes 

 

ZUMBA GOLD®

An invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide  modified moves for active older adults or those who prefer low impact exercise. FOCUS: Cardio and toning
 

T/TH

10:00 to 10:50 am

 

Members - FREE

 

Others - $30

 

MEDITATION CLASS

Melt away stress and anxiety during our  Meditation class. This 30 minute guided class utilizes meditative techniques such as breath work, concentration, contemplations, and deep relaxation to relieve stress and increase happiness and self-awareness.

Monday 

12:00 to 12:30p.m.

 

Members: Free

 

Others: $15

 

HARD-CORE

A total ab workout. This 25 minute class develops and tones abdominals, lower back and hip musculature. FOCUS: Core and posture
 

Tue/Thu

6:00 to 6:25 pm

 

Members - FREE

 

Others - $30

 

P90X®

P90X® is a compilation of highly diverse and intense workouts, a total body program that incorporates strength training, cardio, core, yoga and flexibility. P90X® uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. This workout is for any fitness level and is unlike anything else in group exercise. It features powerful moves that will push you to your limits, while also including modifications for those just getting started.

T/TH

6:30 to 7:30 PM

Members

Free

Others

$30

SA

9:00 to 10:00 AM

Members

Free

Others

$15