.png) |
BERWICK AREA YMCA
TAKE ME TO... |
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
CARDIOSCULPTThis 50 minute class combines low weight, high repetition resistance training along with high impact aerobics for an intense total body workout . FOCUS: Toning, cardio and endurance.
 PEDAL & PUMPThis 45 minute whirlwind class intermixes the use of our Trixter ® cycling bikes, with their revolutionary X-bar handlebar which replicate off road biking that work the lower body, upper body and core along with light weight high repetition resistance training for added muscular strengthening and toning.
FOCUS: Cardio, endurance and toning.
CIRCUIT SCRAMBLEVariety is the main focus of this fast paced 45 minute fitness class. Build endurance, increase muscle strength, and improve your cardio vascular health through the use of resistance bands, weights, and other fitness equipment. Music and choreography, along with our certified staff, will get you into shape and feeling great!
LOW IMPACT Designed especially for active older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes low-impact aerobic conditioning along with low weight, high rep resistance training.FOCUS: Cardio and toning
S-T-R-E-T-C-HA low intensity class focuses on an essential and often overlooked component of health and wellness: Flexibility. This class will improve your range of motion and flexibility while leaving you feeling refreshed, restored and re-energized.
FOCUS: Flexibility, posture, restoration and relaxation
YOGAIntegrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen and condition the entire body.
FOCUS: Posture and relaxation
ZUMBA Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating.FOCUS: Cardio and toning
M/W/F 9:00 to 9:50 a.m.
M/W 6:00 to 6:50 p.m.
SA 10:15 to 11:05 a.m.
Members: Free
Others: $15, 1 day/week classes
$30, 2 days/week classes
$45, 3 days/week classes
NEW! ZUMBA TONINGYou will still party to those Latin rhythms, but with an extra emphasis on toning and sculpting! Using the Zumba Toning Sticks or light hand held weights you will add resistance allowing you to focus on specific muscle groups like arms, core and lower body. FOCUS: Cardio and toning
ZUMBA GOLDAn invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified moves for active older adults or those who prefer low impact exercise. FOCUS: Cardio and toning
MEDITATION CLASSMelt away stress and anxiety during our new Meditation class. This 30 minute guided class utilizes meditative techniques such as breath work, concentration, contemplations, and deep relaxation to relieve stress and increase happiness and self-awareness.
HARD-COREA total ab workout. This 25 minute class develops and tones abdominals, lower back and hip musculature. FOCUS: Core and posture
P90XP90X® is a compilation of highly diverse and intense workouts, a total body program that incorporates strength training, cardio, core, yoga and flexibility. P90X® uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. This workout is for any fitness level and is unlike anything else in group exercise. It features powerful moves that will push you to your limits, while also including modifications for those just getting started.
|
