TAKE ME TO...
WHAT TO EXPECT
We understand it can be intimidating to begin a new exercise program and make healthy lifestyle changes. We are there with the support, guidance and encouragement you need to make the leap. Our Health Coaches are certified personal trainers who will help you get connected and stay engaged to help you achieve your wellness goals.
During your first personal training session, your trainer will conduct a fitness assessment and then design an exercise program with your specific abilities and goals in mind.
Your trainer will help you perform the exercises correctly, safely and efficiently. During each subsequent session, your progress will be monitored and changes will be made to maximize the effectiveness of your program.
Because we want you to be successful in safely meeting your fitness goals the Berwick Area YMCA takes staff training and certifications very seriously. All YMCA fitness staff have undergone extensive training for the fitness areas in which they work. These qualified staff are available to assist you with the information and programs you need to accomplish your fitness goals.
YMCA Personal and Group Exercise Trainers are certified through national YMCA programs. All have current CPR, First Aid and AED certification for the highest degree of safety.
"Working with my personal trainer has had such a positive impact upon my life, both physically and mentally. The built-in accountability factor is an obvious plus, but there are many others. Mindful use of time and practicing intelligent nutritional choices seem to become automatic.
My Trainer provides me with challenges, yet realizes my limitations. This brings a sense of accomplishment, not failure, and encourages me along our journey. There are no negative aspects for me and I plan to stay with our (training) plan forever. Fortunate to have this opportunity, I would recommend it to anyone that values their overall health. Never would you regret this positive life-altering and affirming decision." -Mary, May 2018
PERSONAL TRAINING—Work one-on-one with a YMCA Certified Personal Trainer and design a customized exercise curriculum to meet your goals. Single or multiple sessions available with discounts for multiple sessions.
OUTDOOR PERSONAL TRAINING—Available April through October. Customized training just for you in the great outdoors. Wheather you want to up your runninggame, increase strenght & stamina, or just get back into consistent exercising routine. We have many different sites available for outdoor training. Let our great training team help you reach your healthy lifestyle goals and enjoy the outdoors at the same time.
VIRTUAL PERSONAL TRAINING—Workout wherever you are. Enjoy your training sessions remotely with guidd instructions. All you need is a smartphone, tablet, laptop, or desktop computer with a camera and internet access. Your Virtual Personal Trainer will design an exercise program for you with your goals and available equipment in mind. Customized workouts in the comfort of your home.
PARTNER TRAINING—Work with a partner and reach your goals together. Single or multiple sessions available.
GROUP TRAINING—Grab a group of 3-6 of your friends and enlist the help of one of our trainers to reach your goals together. You choose the day, time and number of times per week.
Train your way! The Berwick Area YMCA offers personal, partner and group personal training. Personal training is available by appointment. To sign up, visit our Membership Desk or complete our Personal Training Interest Form and we will contact you about setting up an appointment.